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.workout-shell main{padding-top:0}.workout-progress-card{background:#181b20fa;border-top:0;border-left:0;border-right:0;border-radius:0 0 18px 18px;margin:0 -16px 14px;top:128px}.rest-timer{z-index:3;background:linear-gradient(145deg,#d8b35d2e,#181b20fa 52%);border:1px solid #d8b35d80;border-radius:16px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;margin:0 -8px 14px;padding:13px 14px 12px;display:grid;position:sticky;top:219px;overflow:hidden;box-shadow:0 16px 34px #0000003d}.rest-timer.is-complete{background:linear-gradient(145deg,#7dcf9426,#181b20fa 52%);border-color:#7dcf948c}.rest-timer-copy{gap:3px;min-width:0;display:grid}.rest-timer-copy strong{color:var(--text);letter-spacing:-.03em;font-size:28px;line-height:1}.rest-timer-copy small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.rest-timer-actions{gap:8px;display:flex}.rest-timer-link{border:1px solid var(--border);background:var(--panel-2);color:var(--text);border-radius:999px;padding:8px 10px;font-size:11px;font-weight:950}.rest-timer-track{background:#0d0f12b8;border-radius:999px;grid-column:1/-1;height:6px;overflow:hidden}.rest-timer-track span{border-radius:inherit;background:var(--accent);height:100%;transition:width .22s;display:block}.rest-timer.is-complete .rest-timer-track span{background:var(--success)}.set-row{align-items:start}.set-row input,.set-row select,.compact-input-label input{height:42px;min-height:42px}.set-row select{text-align:center;min-width:0;padding:10px 7px}.set-load-control{align-items:start}.set-load-control select,.set-load-control input{margin:0}.set-load-control .set-retry-button{grid-column:1/-1;justify-self:start;margin-top:-1px;line-height:1.2}.logger-apply-all-row{align-items:end;min-height:28px;margin:8px 0 5px;display:grid}.logger-apply-all-button{color:#cfb66f;text-align:center;text-underline-offset:2px;white-space:normal;background:0 0;border:0;place-self:end stretch;width:100%;padding:2px 1px;font-size:10px;font-weight:950;line-height:1.12;text-decoration:underline}.logger-apply-all-message{color:var(--muted);grid-column:1/-1;font-size:11px;font-weight:800}.compact-input-label{color:var(--muted);letter-spacing:.04em;text-transform:uppercase;gap:5px;margin:0;font-size:10px;font-weight:900;line-height:1.1;display:grid}.compact-input-label input{text-align:center;padding:10px 7px}@media (max-width:400px){.workout-progress-card{top:116px}.rest-timer{grid-template-columns:1fr;margin-inline:-10px;top:206px}.rest-timer-actions{justify-content:stretch}.rest-timer-link{flex:1}.set-row select{padding:9px 2px;font-size:13px}.compact-input-label{font-size:9px}.compact-input-label input{padding:9px 3px;font-size:13px}}
